Redefining Supermom: From Burnout to Self-Care Mastery with Sheena Price
If you’ve ever felt the pressure to excel at work while playing the role of Super Mom at home, then this episode is for you. I’m so excited to welcome my first guest to The Selfish Mom Podcast! Sheena and I have been friends for over a decade, so you can expect the real talk and vulnerability to shine through during our conversation. We dive into her experience of being on the edge of burnout as a working mom and how she picked herself up before hitting rock bottom when we realized that she needed to start taking care of herself to create harmony at home and at work. She shares her morning routine and her tips and tricks to staying on top of her self care game and away from burnout and stress.
My key takeaways from our conversation are:
- If you’re not intentional with your time, time will get lost.
- Self care doesn’t have to take a lot of time. Be careful with labeling yourself as a super mom.
- Be vulnerable and ask for help.
Follow my girl Sheena on Instagram @itssheenaprice to get more behind the scenes of her life as a Selfish Mom featuring her thoughts on fashion, clean beauty, wellness, and motherhood.