The Rhythm of Motherhood: Self Care with Anissa Knight

What’s your passion? What lights you up? What are you good at? What makes you happy?

These are common questions you ask yourself when you’re feeling stuck or in a season of transition. Or if you're like me, questions you ask yourself when you're up at midnight with your toddler who won't go to bed #momlife

Today’s Selfish Mom is Anissa Knight, a Military Veteran and mother of 2 who is sharing her pursuit of personal happiness through dance and self-care.

As a busy mom of 2 teens, Anissa opens up about rediscovering her passion, overcoming society's expectations, and the liberating journey to authenticity. This episode is packed with tips and ideas on how to pursue your passions, ways to cultivate rest, how to create Social Media boundaries for your kids, and the habits that keep her motivated to practice self care daily.

Self care comes in many different forms and for Anissa Knight, it’s through dance. Tune in to hear her connection between dance and self-care. Follow Anissa on instagram @TheAnissaKnight to watch her dance her way through motherhood with love, peace, and happiness.